By Shannon Kasun, Neuroscience Specialist Glucagon-like peptide-1 (GLP-1) medications have surged in popularity in recent years, driven by their effectiveness for weight loss and metabolic health. Originally developed to treat type 2 diabetes, GLP-1 receptor agonists are now widely prescribed for obesity and cardiometabolic risk reduction. GLP-1 is a naturally occurring hormone released by the gut in response to food intake. It plays a key role in blood-sugar regulation by stimulating insulin...

With dementia on the rise, prioritizing cognitive health has never been more important. But amid a cornucopia of health fads, biohacking trends, and advice from self-proclaimed wellness gurus, it's challenging to discern what actually works . So, we did it for you. This edition of Longevity Lens focuses on practical, science-backed cognitive enhancers.  Each tool is supported by a robust body of evidence, including randomized controlled trials and meta-analyses. The evidence is clear: these...

By Shannon Kasun, Neuroscience Specialist After a delicious meal that satisfies both our stomachs and taste buds, it is common to feel a gravitational pull toward the couch. A soft cushion, a warm blanket, and the chance to kick your feet up and savor that full, contented feeling lures us to the living room. But science tells us this is exactly what you should not do. Evidence suggests that postprandial—or post-meal—walking, even for a short duration, offers powerful health benefits. Walking...