By Shannon Kasun, Neuroscience Specialist The chicken or the egg? The egg. Always the egg. Eggs first. Before chicken. Before fish....

By Shannon Kasun, Neuroscience Specialist Creatine has earned its reputation as one of the most effective and reliable supplements for...

By Shannon Kasun, Neuroscience Specialist Fasting involves limiting your eating window to a specific number of hours each day. For...